If I were to ask you the following questions-
‘What degree of your life do you have control over?’ and are you ok with that degree?
Lets get more specific – What about your anxiety levels? Your self belief and self esteem?
How bold are you in trying out new things? What are you like with the challenges of life?
Breathwork can usually help a great deal with the above and arms you with tools in life with the following areas:
Overcoming current challenges you’re facing
Trusting yourself and your qualities
Examine your limitations and build a method of supporting yourself through them in life
Learn how to tackle life’s difficulties toward transformation and resilience
Unravel trauma and Heal
Learn how the mind/body connection can be used to reperceive the pain you’re hiding and take the path to true happiness
Experience clear thinking by accessing the full potential of your breathing system